2500km
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#:
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Data i czas:
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Czas biegu:
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Dystans:
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Śr. prędkość:
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Łącznie:
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Notatki:
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| 101. |
2009/10/07 17:30 |
1:14:37 |
14.55 km |
11.70 km/h |
1005.8 km |
SD |
| 102. |
2009/10/23 07:30 |
73:40 |
12.45 km |
10.14 km/h |
1018.25 km |
SF |
| 103. |
2009/11/05 19:00 |
45:00 |
7.81 km |
10.40 km/h |
1026.05 km |
EVN |
| 104. |
2009/11/08 11:30 |
44:22 |
8.05 km |
10.89 km/h |
1034.10 km |
EVN |
| 105. |
2009/11/10 17:30 |
42:00 |
7.68 km |
9.60 km/h |
1041.78 km |
EVN |
| 106. |
2009/11/15 12:00 |
24:22 |
4.00 km |
9.52 km/h |
1045.78 km |
EVN |
| 107. |
2009/11/17 17:30 |
52:00 |
7.87 km |
9.08 km/h |
1053.65 km |
EVN |
| 108. |
2009/11/20 17:00 |
1:00:00 |
9.28 km |
9.28 km/h |
1062.93 km |
EVN |
| 109. |
2009/11/27 18:00 |
48:00 |
7.05 km |
8.81 km/h |
1069.98 km |
EVN |
| 110. |
2009/12/01 18:00 |
60:00 |
9.68 km |
9.68 km/h |
1079.66 km |
EVN |
| 111. |
2009/12/13 11:00 |
38:00 |
6.01 km |
9.49 km/h |
1085.67 km |
EVN |
| 112. |
2010/01/17 11:00 |
30:00 |
4.48 km |
8.86 km/h |
1090.15 km |
EVN |
| 113. |
2010/01/18 18:30 |
45:00 |
6.62 km |
8.83 km/h |
1096.77 km |
EVN |
| 114. |
2010/01/21 17:30 |
32:00 |
4.87 km |
9.13 km/h |
1101.64 km |
EVN |
| 115. |
2010/01/31 10:10 |
32:00 |
4.94 km |
9.26 km/h |
1106.58 km |
EVN |
| 116. |
2010/02/06 13:00 |
44:34 |
8.85 km |
11.92 km/h |
1115.43 km |
EVN |
| 117. |
2010/03/01 17:00 |
41:14.90 |
8.15 km |
11.85 km/h |
1123.58 km |
EVN |
| 118. |
2010/03/04 17:00 |
40:55.06 |
7.61 km |
11.16 km/h |
1131.19 km |
EVN |
| 119. |
2010/03/06 10:30 |
55:22.20 |
10.40 km |
11.27 km/h |
1141.59 km |
EVN |
| 120. |
2010/03/10 17:15 |
44:19.80 |
7.89 km |
10.68 km/h |
1149.48 km |
EVN |
| 121. |
2010/03/13 12:30 |
45:23.79 |
8.67 km |
11.46 km/h |
1158.15 km |
EVN |
| 122. |
2010/03/17 17:15 |
1:07:54 |
13.53 km |
11.96 km/h |
1171.68 km |
EVN |
| 123. |
2010/03/21 16:00 |
42:41.86 |
7.96 km |
11.19 km/h |
1179.64 km |
EVN |
| 124. |
2010/03/23 17:10 |
1:12:34 |
13.37 km |
11.06 km/h |
1193.01 km |
EVN |
| 125. |
2010/03/27 12:10 |
42:56.78 |
8.11 km |
11.33 km/h |
1201.12 km |
EVN |
| 126. |
2010/04/21 19:05 |
40:17.98 |
8.21 km |
12.22 km/h |
1209.33 km |
EVN |
| 127. |
2010/04/25 09:30 |
40:43.73 |
8.36 km |
12.32 km/h |
1217.69 km |
EVN |
| 128. |
2010/04/27 18:30 |
38:44.44 |
8.12 km |
12.59 km/h |
1225.82 km |
EVN |
| 129. |
2010/04/29 17:00 |
40:36.72 |
8.02 km |
11.85 km/h |
1233.84 km |
EVN |
| 130. |
2010/05/04 17:00 |
40:27.96 |
7.83 km |
11.61 km/h |
1241.67 km |
EVN |
| 131. |
2010/05/06 17:00 |
41.45.03 |
8.51 km |
12.23 km/h |
1250.18 km |
EVN |
| 132. |
2010/05/07 18:00 |
41:55.53 |
8.68 km |
12.43 km/h |
1258.86 km |
EVN |
| 133. |
2010/05/09 10:30 |
1:11:35 |
13.95 km |
11.69 km/h |
1272.81 km |
EVN |
| 134. |
2010/05/13 10:30 |
42:22.53 |
8.11 km |
11.48 km/h |
1280.92 km |
EVN |
| 135. |
2010/05/14 11:00 |
41:05.34 |
8.17 km |
11.93 km/h |
1289.09 km |
EVN |
| 136. |
2010/05/16 10:30 |
1:27:03 |
17.42 km |
12.01 km/h |
1306.51 km |
EVN |
| 137. |
2010/05/18 17:30 |
39:24.40 |
8.29 km |
12.62 km/h |
1314.80 km |
EVN |
| 138. |
2010/05/20 17:30 |
48:02.07 |
9.51 km |
11.88 km/h |
1324.31 km |
EVN |
| 139. |
2010/05/21 17:00 |
40:38.29 |
8.40 km |
12.40 km/h |
1332.71 km |
EVN |
| 140. |
2010/05/23 15:00 |
1:10:06 |
13.64 km |
11.67 km/h |
1346.35 km |
EVN |
| 141. |
2010/05/25 17:30 |
43:26.64 |
8.80 km |
12.15 km/h |
1355.15 km |
EVN |
| 142. |
2010/05/27 17:30 |
52:01.49 |
10.34 km |
11.93 km/h |
1365.49 km |
EVN |
| 143. |
2010/05/28 17:30 |
40:10.16 |
7.77 km |
11.61 km/h |
1373.26 km |
EVN |
| 144. |
2010/05/30 10:00 |
1:13:30 |
13.42 km |
10.96 km/h |
1386.68 km |
EVN |
| 145. |
2010/06/01 17:30 |
40:25.31 |
8.34 km |
12.38 km/h |
1395.02 km |
EVN |
| 146. |
2010/06/03 17:00 |
1:10:44 |
14.38 km |
12.20 km/h |
1409.40 km |
EVN |
| 147. |
2010/06/04 16:00 |
37:57.71 |
8.07 km |
12.76 km/h |
1417.47 km |
EVN |
| 148. |
2010/06/06 11:30 |
1:53:55 |
23.12 km |
12.18 km/h |
1440.59 km |
EVN |
| 149. |
2010/06/08 17:00 |
40:18.55 |
7.96 km |
11.85 km/h |
1448.55 km |
EVN |
| 150. |
2010/06/10 17:00 |
1:08:26 |
13.95 km |
12.23 km/h |
1462.50 km |
EVN |
| 151. |
2010/06/11 17:30 |
40:55.03 |
8.16 km |
11.96 km/h |
1470.66 km |
EVN |
| 152. |
2010/06/13 09:30 |
1:20:16 |
16.93 km |
12.66 km/h |
1487.59 km |
EVN |
| 153. |
2010/06/15 17:30 |
41:30.08 |
7.88 km |
11.39 km/h |
1495.47 km |
EVN |
| 154. |
2010/06/17 18:00 |
1:08:15 |
14.04 km |
12.34 km/h |
1509.51 km |
EVN |
| 155. |
2010/06/22 17:30 |
37:09.90 |
7.68 km |
12.40 km/h |
1517.19 km |
EVN |
| 156. |
2010/06/24 17:30 |
1:25:06 |
16.76 km |
11.82 km/h |
1533.95 km |
EVN |
| 157. |
2010/06/25 17:30 |
39:35.33 |
7.22 km |
10.94 km/h |
1541.17 km |
EVN |
| 158. |
2010/06/27 08:30 |
1:51:14 |
21.26 km |
11.47 km/h |
1562.43 km |
EVN |
| 159. |
2010/06/29 18:30 |
45:07.53 |
8.76 km |
11.65 km/h |
1571.19 km |
EVN |
| 160. |
2010/07/01 18:30 |
1:23:03 |
15.96 km |
11.53 km/h |
1587.15 km |
EVN |
| 161. |
2010/07/02 18:30 |
45:01.09 |
8.93 km |
11.90 km/h |
1596.08 km |
EVN |
| 162. |
2010/07/04 07:00 |
2:48:42 |
31.28 km |
11.13 km/h |
1627.36 km |
EVN |
| 163. |
2010/07/06 18:30 |
46:18.35 |
10.01 km |
12.97 km/h |
1637.37 km |
EVN |
| 164. |
2010/07/08 18:00 |
1:16:42 |
14.31 km |
12.87 km/h |
1651.68 km |
EVN |
| 165. |
2010/07/09 19:00 |
47:13.30 |
9.03 km |
11.48 km/h |
1660.71 km |
EVN |
| 166. |
2010/07/11 07:00 |
1:52:48 |
22.53 km |
11.98 km/h |
1683.24 km |
EVN |
| 167. |
2010/07/13 18:00 |
43:40:65 |
8.67 km |
11.97 km/h |
1691.91 km |
EVN |
| 168. |
2010/07/15 18:00 |
1:18:49 |
15.37 km |
11.81 km/h |
1707.28 km |
EVN |
| 169. |
2010/07/18 18:30 |
1:35:20 |
17.71 km |
11.15 km/h |
1724.99 km |
WRO |
| 170. |
2010/07/25 07:30 |
1:46:46 |
21.28 km |
12.26 km/h |
1746.81 km |
EVN |
| 171. |
2010/07/27 18:00 |
45:08.22 |
9.70 km |
12.90 km/h |
1756.51 km |
EVN |
| 172. |
2010/07/29 18:00 |
1:17:13 |
16.77 km |
13.03 km/h |
1773.28 km |
EVN |
| 173. |
2010/07/31 07:30 |
50:44.59 |
9.99 km |
11.82 km/h |
1783.27 km |
WRO |
| 174. |
2010/08/02 19:00 |
50:34.64 |
10.05 km |
11.98 km/h |
1793.32 km |
WRO |
| 175. |
2010/08/04 08:00 |
2:13:35 |
27.08 km |
12.16 km/h |
1820.40 km |
WRO |
| 176. |
2010/08/20 18:00 |
50:15.23 |
9.32 km |
11.13 km/h |
1829.72 km |
WRO |
| 177. |
2010/08/22 08:30 |
1:38:48 |
18.96 km |
11.60 km/h |
1848.68 km |
WRO |
| 178. |
2010/08/24 17:30 |
44:05.29 |
9.77 km |
13.30 km/h |
1858.45 km |
EVN |
| 179. |
2010/08/26 17:00 |
1:23:50 |
15.22 km |
10.89 km/h |
1873.67 km |
EVN |
| 180. |
2010/08/29 10:00 |
1:22:51 |
15.25 km |
11.05 km/h |
1882.92 km |
EVN |
| 181. |
2010/08/31 18:00 |
38:58.48 |
9.25 km |
14.25 km/h |
1898.17 km |
EVN |
| 182. |
2010/09/02 17:30 |
1:20:43 |
15.20 km |
11.34 km/h |
1913.37 km |
EVN |
| 183. |
2010/09/05 10:00 |
1:46:47 |
20.93 km |
11.76 km/h |
1934.30 km |
EVN |
| 184. |
2010/09/07 17:30 |
45:02.64 |
9.69 km |
13.84 km/h |
1943.99 km |
EVN |
| 185. |
2010/09/09 18:00 |
1:50:18 |
20.89 km |
11.37 km/h |
1964.88 km |
EVN |
| 186. |
2010/09/11 08:30 |
2:21:48 |
25.95 km |
11.01 km/h |
1990.83 km |
EVN |
| 187. |
2010/09/18 10:00 |
46:38.28 |
9.55 km |
12.35 km/h |
2000.38 km |
EVN |
| 188. |
2010/09/19 10:00 |
3:12:10 |
35.18 km |
10.98 km/h |
2035.56 km |
EVN |
| 189. |
2010/09/21 18:00 |
43:01.41 |
9.65 km |
13.46 km/h |
2045.21 km |
EVN |
| 190. |
2010/09/23 17:30 |
1:46:06 |
20.88 km |
11.81 km/h |
2066.09 km |
EVN |
| 191. |
2010/09/26 10:00 |
1:51:25 |
20.96 km |
11.29 km/h |
2087.05 km |
EVN |
| 192. |
2010/09/28 17:00 |
54:20.32 |
9.98 km |
11.03 km/h |
2097.03 km |
EVN |
| 193. |
2010/09/29 17:00 |
1:55.03 |
20.95 km |
10.93 km/h |
2117.98 km |
EVN |
| 194. |
2010/10/02 12:30 |
1:31:41 |
17.71 km |
11.20 km/h |
2135.10 km |
WRO |
| 195. |
2010/10/06 17:00 |
51:42.21 |
9.43 km |
11.08 km/h |
2144.53 km |
WRO |
| 196. |
2010/10/10 10:10 |
4:39:43 |
42.195 km |
9.05 km/h |
2186.72 km |
POZ |
| 197. |
2010/10/16 08:00 |
37:24.35 |
5.50 km |
8.82 km/h |
2192.23 km |
WRO |
| 198. |
2010/10/18 17:30 |
53:23.47 |
9.20 km |
10.34 km/h |
2201.43 km |
WRO |
| 199. |
2010/10/27 16:10 |
54:22.83 |
9.65 km |
10.46 km/h |
2211.08 km |
WRO |
| 200. |
2010/11/11 11:00 |
56:31.33 |
9.50 km |
10.09 km/h |
2220.58 km |
WRO |
| 201. |
2010/12/29 18:00 |
32:20 |
5.00 km |
9.62 km/h |
2225.58 km |
WRO (in) |
| 202. |
2011/01/02 12:00 |
42:00 |
7.20 km |
10.29 km/h |
2232.78 km |
WRO (in) |
| 203. |
2011/01/05 19:00 |
36:00 |
6.15 km |
10.25 km/h |
2238.93 km |
WRO (in) |
| 204. |
2011/01/16 12:00 |
1:01:26 |
9.70 km |
9.49 km/h |
2248.63 km |
WRO |
| 205. |
2011/01/26 19:00 |
43:00 |
7.02 km |
9.80 km/h |
2255.60 km |
WRO (in) |
| 206. |
2011/02/06 08:30 |
1:02:10 |
9.80 km |
9.48 km/h |
2265.40 km |
WRO |
| 207. |
2011/02/15 15:00 |
46:00 |
7.44 km |
9.70 km/h |
2272.84 km |
WRO (in) |
| 208. |
2011/02/17 20:00 |
60:00 |
9.56 km |
9.56 km/h |
2282.40 km |
WRO (in) |
| 209. |
2011/02/20 12:00 |
1:01:58 |
10.00 km |
9.68 km/h |
2292.40 km |
WRO (in) |
| 210. |
2011/02/23 19:00 |
1:01:00 |
10.10 km |
9.93 km/h |
2302.50 km |
WRO (in) |
| 211. |
2011/02/26 19:00 |
50:20 |
8.50 km |
10.14 km/h |
2311.00 km |
WRO (in) |
| 212. |
2011/03/02 18:00 |
45:00 |
7.30 km |
9.73 km/h |
2318.30 km |
WRO (in) |
| 213. |
2011/03/09 19:30 |
48:00 |
7.80 km |
9.75 km/h |
2326.10 km |
WRO (in) |
| 214. |
2011/03/23 16:00 |
56:29 |
9.40 km |
9.98 km/h |
2335.50 km |
WRO |
| 215. |
2011/03/27 12:30 |
55:58 |
9.5 km |
10.20 km/h |
2345.00 km |
WRO |
| 216. |
2011/04/03 07:30 |
1:21:22 |
13.20 km |
9.74 km/h |
2358.20 km |
WRO |
| 217. |
2011/04/05 18:00 |
56:12 |
9.50 km |
10.14 km/h |
2367.70 km |
WRO |
| 218. |
2011/04/09 07:30 |
56:44 |
9.70 km |
10.25 km/h |
2377.40 km |
WRO |
| 219. |
2011/04/12 18:30 |
57:42 |
9.60 km |
9.99 km/h |
2387.00 km |
WRO |
| 220. |
2011/04/16 09:30 |
55:17 |
9.70 km |
10.53 km/h |
2396.70 km |
WRO |
| 221. |
2011/04/19 17:00 |
54:56 |
9.70 km |
10.59 km/h |
2406.40 km |
WRO |
| 222. |
2011/04/29 18:00 |
59:34 |
9.80 km |
9.97 km/h |
2416.20 km |
WRO |
| 223. |
2011/05/02 14:00 |
58:44 |
9.70 km |
10.03 km/h |
2425.90 km |
WRO |
| 224. |
2011/05/05 17:00 |
1:19:26 |
13.1 km |
9.95 km/h |
2439.00 km |
WRO |
| 225. |
2011/05/08 15:00 |
1:37:01 |
14.79 km |
9.15 km/h |
2453.79 km |
WRO |
| 226. |
2011/05/12 16:00 |
57:44 |
9.60 km/h |
9.98 km/h |
2463.39 km |
WRO |
| 227. |
2011/05/14 10:30 |
26:13.5 |
5.32 km |
12.18 km/h |
2468.71 km |
WRO |
| 228. |
2011/05/21 16:30 |
54:34 |
9.60 km |
10.56 km/h |
2478.31 km |
WRO |
| 229. |
2011/05/25 18:30 |
1:36:52 |
14.80 km |
9.17 km/h |
2493.11 km |
WRO |
| 231. |
2011/05/29 14:30 |
29:27 |
4.88 km |
9.94 km/h |
2497.99 km |
WRO |
| 232. |
2011/05/31 18:00 |
54:09 |
8.46 km |
9.37 km/h |
2506.45 km |
WRO |
|
|
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Maraton po raz pierwszy… | zajaczkowski.org
Październik 10, 2010 @ 9:38 pm (LINK DO KOMENTARZA)
[...] i wykorzystując znaleziony w internecie plan treningowy, zabrałem się za przygotowania. Wszytkie zanotowane po pierwszym maja biegi, były realizowane wg tego właśnie planu, który w uproszczeniu można przedstawić jako: cztery [...]
Edyta
Październik 11, 2010 @ 8:28 pm (LINK DO KOMENTARZA)
Gratuluję! Podjęcia i ukończenia biegu i wytrwałości w dążeniu do celu! :)
Pozdrawiam.
TesTeq
Styczeń 27, 2011 @ 2:32 pm (LINK DO KOMENTARZA)
Gratuluję zimowej wytrwałości, ale ja w swojej statystyce nie uwzględniam stacjonarnych wyczynów halowych.
Bartosz Zajaczkowski
Luty 6, 2011 @ 10:56 am (LINK DO KOMENTARZA)
@TESTEQ: Walczę, żeby się całkowicie nie zasiedzieć. Wpisuję tylko te powyżej 30 min/5 km, ale szczerze mówiąc nie ma ich zbyt wiele.